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Assisted Stretching

Increase your range of motion while also speeding up muscle recovery

15 min - 1 h 30 min
From 40 Australian dollars
Yarraville VIC

Service Description

Jei has been teaching stretch classes since 2017, and using assisted stretching as a component of his treatment since 2014. Using a hands-on approach to guide you, he will gently correct your positions, help you to hold positions, and also gently but firmly push you further into your positions than you can do alone. This type of session is great to incorporate into your fitness and physical maintenance routine. It will help you to regain and maintain flexibility and range-of-movement.

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