Facilitated Stretch - 60mins

Service Description

Jei has been teaching stretch classes since 2017, and using facilitated stretch as a component of his treatment since 2014. Using a hands-on approach to guide you, he will gently correct your positions, help you to hold positions, and also gently push you further into your positions than you can do alone. This type of session is great to incorporate into your fitness and physical maintenance routine. It will help you to regain and maintain flexibility and range-of-movement.